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Carb Calculator
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Your body Carb requirment ......
The calorie count is then adjusted based on your goal:
This calorie count is split into macronutrient percentages in the following ratios, based on splits commonly recommended by our nutrition experts for muscle gain, weight loss, and weight maintenance. (Yes, weight gain and maintenance are the same ratio, but the calories and macros are different.) Finally, your carbohydrate intake comes from applying those percentages to your daily calorie number. Each gram of carbohydrates is "worth" 4 calories. |
Body Mass Index
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Your BMI is......
BMI | Classification |
---|---|
less than 18.5: | Underweight |
18.5 - 24.9: | Normal weight |
25 - 29.9: | Overweight |
30 - 34.9: | Class I Obese |
35 - 39.9: | Class II Obese |
40 upwards: | Class III Obese |
Body Fat Calculator
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Your body fat is ......
Description
Women
Men
Recommended:
20-25%
8-14%
Average :
22-25%
15-19%
Obese :
30+%
25+%
How much water should I drink per day?
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You should drink ...... of water per day
Protein Calculator
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You should take ...... of protein per day
RECENTLY ADDED
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PB2 Crunchy Powdered Peanut Butter 4.000 KWD
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Sports Research Turmeric Curcumin 15.000 KWD
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Sports Research Apple Cider Vinegar 12.500 KWD
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Sports Research Digestive Enzymes 16.000 KWD
BEST OF THE WEEK
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LightWhey Caramel Pecan Bar
1.350 KWDOriginal price was: 1.350 KWD.1.150 KWDCurrent price is: 1.150 KWD. -
LightWhey Pistachio Pint
2.750 KWDOriginal price was: 2.750 KWD.2.000 KWDCurrent price is: 2.000 KWD. -
KETO WISE CHOCOLATE PECAN CLUSTERS 32grms 1.000 KWD
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Bombbar Wafer Tiramisu 0.750 KWD
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Celsius Sparkling Strawberry Guava 1.000 KWD
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Celsius Peach Vibe 1.000 KWD
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FulFil Vitamin and Protein Bar Chocolate & Hazelnut 55grms
1.250 KWDOriginal price was: 1.250 KWD.0.600 KWDCurrent price is: 0.600 KWD. -
FulFil Vitamin and Protein Bar Chocolate and Salted Caramel 55grms
1.250 KWDOriginal price was: 1.250 KWD.0.700 KWDCurrent price is: 0.700 KWD.
CUSTOMER FAVORITES
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FulFil Vitamin and Protein Bar Chocolate & Hazelnut 55grms
1.250 KWDOriginal price was: 1.250 KWD.0.600 KWDCurrent price is: 0.600 KWD. -
FulFil Vitamin and Protein Bar Chocolate and Salted Caramel 55grms
1.250 KWDOriginal price was: 1.250 KWD.0.700 KWDCurrent price is: 0.700 KWD. -
LightWhey Vanilla Almond Stick
1.350 KWDOriginal price was: 1.350 KWD.1.150 KWDCurrent price is: 1.150 KWD. -
LightWhey Caramel Pecan Bar
1.350 KWDOriginal price was: 1.350 KWD.1.150 KWDCurrent price is: 1.150 KWD.
- 01. Sports Supplements
- BCAA & Amino Acids
- Beef Protein
- Burn & L-Carnitine
- Carbohydrates
- Casein Protein
- Collagen
- Cream of Rice, Oats & Porridge
- Creatine & Glutamine
- Energy & Endurance
- Hydration & Work-Out
- Isolate & Whey Protein
- L-Arginine
- Mass Protein
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- 02. Protein Snacks
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- 09. Organic
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