Legion Whey Protein Concentrate

Whey protein concentrate is a form of whey protein made from fresh dairy whey, which is the liquid part of milk remaining after cheese has been made. It undergoes special filtration to remove excess fat and lactose while preserving the protein content and quality.

Avonlac 282® is a premium form of whey protein concentrate made with milk from cows never treated with rBST (a synthetic hormone used to boost milk production) and specifically processed to taste pleasant and dissolve quickly and easily in liquids.

Research shows that supplementation with whey protein concentrate . . .

• Boosts muscle growth and strength gain when combined with resistance training[6][7][8]
• May improve recovery after exercise[9]
• Supports muscle retention while dieting[10]
• May aid weight loss[11][12]

There’s no clinically effective dose of whey protein concentrate. Instead, use it to help reach the recommended intake of ~0.8 grams of protein per pound of body weight per day (or 1 gram per centimeter of height per day if you have a significant amount of weight to lose).